Monday, October 8, 2012

Borohoa with fried fish


 
Borohoa(dengu)/ Lentils
  • 250 g of lentils, boil for 15-20 minutes
  • 1 chopped Onion
  • 250g tomato cane/puree
  • 1 tablespoon tomato paste
  • 200ml coconut milk
  • salt to taste
  • chilli powder/ fresh chillis
  • 1 veg. stock cube
  • 2tblsp oil
How they are done:
  • put 2 tblspn oil in a cooking pan and fry your onions till golden brown
  • add all your two types of tomatoes, chilli,lentils, cube and coconut milk
  • add 1/2 cup water and let it cook with low heat.
  • add water if the lentils are still hard.
 
Fish
  • 2 Salmon peace
  • 1 big clove garlic
  • 2tblsp lemon juice
  • 1/2 tsp salt
  • chilli
How to make the fish marinate:
  • blend everything together ( garlic, lemon,salt and chilli)
  • Spread it on the fish and put in the fridge for 5 mins
  • Fry it on the 3-4 tblsp oil
Rice
Boilled!
     
     
 
 
 
 

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